Journal Prompts
Write, Explore, Learn
By Neuroscientist Dr. Lindsey Smith
BRAIN SCIENCE IN ACTION: Journal Prompts
Starting March 2026 Dr. Smith will release a limited series of journal prompts, meant to help you explore your own neuroplasticity goals, support brain automaticity, and encourage overall wellbeing and stress resilience through science-backed well-being booster techniques.
Topics include:
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Adventures in Neuroplasticity
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Rule Rebel
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Hugs from Home
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Forest Files
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Mental Monster Cubby
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Resilience is Resistance
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+MORE
*Legal Disclaimer
The information, programs, and materials provided by Dr. Smith, including all offerings within the Protect Our Brains™ Programs, are intended solely for educational and informational purposes. These resources are designed to support and complement, not replace, appropriate medical care and well-rounded healthy lifestyle practices (see Dr. Smith’s Guide to Adaptive Neuroplasticity, coming late 2026).
Nothing contained in these programs constitutes, or should be construed as, medical advice, diagnosis, or treatment. Participation in any program does not establish a physician–patient or other clinical relationship. Individuals should consult with a qualified healthcare professional regarding any medical concerns or before making changes to their health regimen.
By engaging with these materials, participants acknowledge that they are using them as supportive educational tools and accept full responsibility for their own health decisions.
