Community Sound Baths
By Synaptic Harbor
Relax. Learn. Grow. Together.
Simple, science-backed sound tools and active learning to help your brain and body work together—so you can relax, recharge, and build real resilience. Dr. Smith brings cutting-edge neuroscience to life with free monthly community sound baths at local Alabama libraries—turning the latest research into an immersive, affordable, and fun way to learn and grow.
This audio library will continue to grow over time.
Do Not Listen While Driving
2025 Calendar
📍 Trussville Public Library (register on library website)
📅 July 29th, 2025 @ 5:30pm
📅 August 26th, 2025 @ 5:30pm
📍Homewood Public Library (register with library)
📅 October 7th, 2025 @ 6pm
📅 November 4th, 2025 @ 6pm
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What to Bring:
✅ Yoga mat
✅ Small blanket
✅ Small pillow
✅ Open mind and comfy clothes
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What It Is:
✅ A guided, live sound bath to help your brain and body relax
✅ A chance to learn the brain science behind the sound and calm
✅ A welcoming space — no experience needed
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🚫 What It’s Not:
❌ Not therapy or medical care
❌ Not a replacement for professional support
❌ Not something to do while distracted or driving— this is your time to pause!
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💛 Do’s + Don’ts:
DO:
✔ Get comfy and stay hydrated
✔ Arrive a little early to set up your space
✔ Let yourself fully relax
DON’T:
✘ Don’t listen while driving or multitasking
✘ Don’t stress about “doing it right” — just enjoy
All are welcome! Register through the Library, as limited spots are available.
BRAIN SCIENCE IN ACTION
Free Community Sound Baths at Alabama Libraries: Discover how sound and science unite to build resilience and empower our community.
This is a FREE RESOURCE GUIDE provided by Synaptic Harbor (Birmingham’s Resource for Innovative Neuroscience-in-Action Programs) & Curated by Dr. Lindsey Smith
WHAT'S INSIDE?
✅ Growing Community Sound Bath Digital Library
✅ Free Learning Resource Guide
✅ Recommended Books on the Brain Science of Sound
✅ Active Learning Tools to Explore Brain + Body Connection
Every Sound Bath includes FREE learning tools to deepen understanding, fuel curiosity, and support your personal growth.
Books To Read
Explore accessible, engaging reads on brain science, sound, and resilience — handpicked by Dr. Smith to complement your journey. These titles are perfect companions to our workshops & classes.
