1. Where to Begin
Sun, Jan 19
|Birmingham Festival Theatre
This transformative 7-part masterclass series explores the science of self-directed neural plasticity—how you can harness the brain's ability to rewire itself for greater stress resilience, emotional well-being, and cognitive flexibility. First up: Where To Begin
Time & Location
Jan 19, 2025, 6:00 PM – 8:00 PM
Birmingham Festival Theatre, 1901 1/2 11th Ave S, Birmingham, AL 35205, USA
About the event
1: Where to Begin
Starting with the foundation, we begin building your personalized Stress-Resilience Life-Kit in Series 1 of Cultivating Light, Birmingham's Premier Area-Wide Stress Reduction Program.
Participants will learn :
This session introduces the emerging field of self-directed neuroplasticity and explains how to use it to counteract the brain's negativity bias.
The concepts of Dropping In, Widening the Lens, and Checking Tunnel Vision
Receive curated resources for developing a deeper understanding & development of your own personal stress-resilience toolkit.
The session includes integrative exercises guided by experienced mind-body practitioners.
*Date & Location Subject to Change
Tickets
- Sale ends: Jan 19, 2025, 5:00 PM
Reserve your seat
Limited Seat Available. 75 max
- $25.00+$0.63 service fee
Total
$0.00