6. The Brain-Food Connection
Wed, Nov 26
|Birmingham Shambala Meditation Center
This transformative 7-part masterclass series explores the science of self-directed neural plasticity—how you can harness the brain's ability to rewire itself for greater stress resilience, emotional well-being, and cognitive flexibility. Section 6: The Brain-Food Connection
Time & Location
Nov 26, 2025, 6:00 PM – 8:00 PM
Birmingham Shambala Meditation Center, 714 37th Street S, Birmingham, AL 35222, USA
About the event
Section 6: The Brain-Food Connection
Builds on skills from Series 5, the Stress-Resilience Life-Kit assembly continues with the Brain-Food Connection. his session will explore the gut-brain connection and the impact of nutrition on the stress response and brain resilience
Participants will gain knowledge on:
The Gut Brain Axis
How to support the production of happiness hormones & neuromessengers
A frame work for understanding daily nutrient intake
Access to curated resources for enhancing your understanding of personal Brain-Food Connection
The session includes integrative exercises guided by experienced mind-body practitioners.
*Date & Location Subject to Change
Tickets
- Sale ends: Nov 26, 2025, 6:00 PM
Reserve your seat
Limited Seat Available. 25 max
- $25.00+$0.63 service fee
Total
$0.00