Voice Alchemy: A Meditation to Unlock the Power of Breath & Sound
Sat, Mar 15
|Birmingham
Discover the powerful tools of breath and sound to boost your energy, focus, and inner peace. Neuroscientist Dr. Lindsey Smith joins Marcus Dunning of A Connected Touch Massage for this one-of-kind breath work meditation class.
Time & Location
Mar 15, 2025, 8:15 AM – 10:00 AM
Birmingham, 3000 Eagle Point Corporate Dr, Birmingham, AL 35242, USA
About the event
Unlock the Power of Breath, Meditation, and Sound for Total Well-Being
Breathing, meditation, and voice vibrations have incredible potential to improve your health and happiness. In our upcoming event, we’ll guide you through simple yet powerful techniques to help you feel more energized, focused, and at peace.
You’ll discover the transformative power of your breath and voice—two of the most powerful tools for calming the mind and revitalizing the body. We’ll teach you a simple breathing exercise that instantly boosts your energy and sharpens your focus. Then, we’ll dive into voice toning, a practice that can bring clarity, inner peace, and balance to your nervous system.
To finish, we’ll wrap up the experience with a Sound Bath designed to reset your nervous system, leaving you feeling deeply relaxed and refreshed.
Join us to experience the healing power of breath, voice, and sound! References:
Fincham, Guy William, et al. "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials." Scientific Reports 13.1 (2023): 432.
Chin, Michael S., and Stefanos N. Kales. "Understanding mind–body disciplines: A pilot study of paced breathing and dynamic muscle contraction on autonomic nervous system reactivity." Stress and Health 35.4 (2019): 542-548.
Kang, Seung Wan. "The relationship and mechanism underlying the effect of conscious breathing on the autonomic nervous system and brain waves." Perspectives in Nursing Science 14.2 (2017): 64-69.
Tickets
General Admission
$50.00+$1.25 ticket service feeSale ended
Total
$0.00