Our Approach
At the heart of our work is a holistic understanding of health, as defined by the World Health Organization (WHO) as “a state of complete physical, mental, and social well-being—and not merely the absence of disease or infirmity.” Within this framework, our approach emphasizes the enhancement of mental well-being through sound and neuroscience-based education interventions. We use music, rhythm, and sound-based techniques to support emotional regulation, behavior change, nervous system balance, and ongoing education.
Our consulting, training, and workshop offerings are educational in nature and are meant to support professionals and individuals seeking learn about evidence-informed strategies to promote psychological wellness, stress-resilience, and habit optimization.
About The NeuroSensory Studio
Developed by Dr. Lindsey Smith, Neuroscientist & Founder of Synaptic Harbor
Why your nervous system matters: Chronic stress overloads your brain and body, causing fatigue, fog, and long-term health risks (1, 2, 3). Prioritizing rest isn’t a luxury — it’s essential for resilience, focus, and brain health.
Stress resilience training shouldn’t be a luxury. Yet too often, we lack the time, guidance, and accessible spaces to build it—Dr. Smith is changing that, starting right in the the heart of Alabama.
What is the NeuroSensory Studio?
A unique sanctuary blending sound, neuroscience, and sensory tools to help you reset, recharge, and build lasting mental and physical resilience.
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Created by Dr. Smith, neuroscientist & certified sound healing facilitator
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Combines brain training, restorative sound vibrations, and guided meditations
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Uses advanced neurotechnology plus holistic sensory exercises
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Offers instant relief and supports deep, lasting change
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Personalized sessions tailored to your unique needs and rhythms
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Includes the exclusive Digital NeuroKit with guided tools for between visits
How it works:
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Low-frequency sound table triggers your body’s natural “rest and digest” mode (8, 9)
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Noise-cancelling headphones enhance meditation focus and reduce stress (6, 7)
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Guided meditations reshape stress responses and promote cognitive flexibility (11)
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NeuroScore tracks your progress after each session
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Digital NeuroKit extends benefits with on-the-go exercises
Who is it for?
Anyone ready to reduce stress, improve focus, and build resilience — no prior experience needed.
Whether you’re recovering from burnout or just want to thrive in a high-stress world, the Studio meets you where you are.
About Dr. Lindsey Smith:
A neuroscientist and certified sound healing facilitator, Dr. Smith combines rigorous science with non-invasive non-pharmacological techniques proven to foster calm, and reshape stress responses. After facing her own breast cancer in 2022, she created Synaptic Harbor, Birmingham's most innovative Neuroscience-in-Action programs to educate the public on how to make brain optimization practical, personal, and most importantly restorative.
"Resilience begins the moment you stop bracing and start breathing." — Dr. Lindsey Smith
References Cited
1. McEwen BS. Neurobiological and Systemic Effects of Chronic Stress. Chronic Stress (Thousand Oaks). doi: 10.1177/2470547017692328. Apr 10, 2017
2. Mayo Clinic Staff Writer. Chronic Stress Puts Your Health At Risk. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037. Aug 01, 2023.
3. Harvard Staff Writer. Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer's disease and dementia. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress. Feb 15, 2021
4. Olivia Rogerson et. al. Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis. Psychoneuroendocrinology. Oct 11, 2023
5. Nimethrigunasekara. Mindfulness and Neuroplasticity: The Science of Brain Change. Medium.com. https://medium.com/@nimethrigunasekara/mindfulness-and-neuroplasticity-f07bf709525a. Jun 7, 2025
6. Srednicki, N. (2017). Exploring a Change in Meditation Practice Using Noise-Canceling Headphones. Georgetown University-Graduate School of Arts & Sciences. https://repository.library.georgetown.edu/handle/10822/1048147
7. Pieper, K., Spang, R. P., Prietz, P., Möller, S., Paajanen, E., Vaalgamaa, M., & Voigt-Antons, J.-N. (2021). Working With Environmental Noise and Noise-Cancelation: A Workload Assessment With EEG and Subjective Measures. Frontiers in Neuroscience, 15, 771533. https://doi.org/10.14279/DEPOSITONCE-12668
8. Boyd-Brewer, C. (2003). Vibroacoustic Therapy: Sound Vibrations in Medicine. Alternative and Complementary Therapies, 9(5), 257–263. https://doi.org/10.1089/107628003322490706
9. Mallik, A., & Russo, F. (2024). The effects of music & auditory beat stimulation on anxiety: A randomized clinical trial. https://doi.org/10.32920/25413364.v1
10. Saskovets, M., Liang, Z., Piumarta, I., & Saponkova, I. (2023). Effects of Sound Interventions on the Stress Response in Adults: A Scoping Review (Preprint). https://doi.org/10.2196/preprints.54030
11. Sedek, G., Postepski, F., & Wojcik, G. M. (2023). Investigating the Impact of Guided Imagery on Stress, Brain Functions, and Attention: A Randomized Trial. Sensors, 23(13), 6210. https://doi.org/10.3390/s23136210
The Studio Companion
Your On-the-Go NeuroToolkit
Innovated by Dr. Lindsey Smith, Phd
Neuroscientist & Synaptic Harbor Founder
The NeuroSensory Studio, its services, and educational materials are intended for personal development, stress reduction, and educational purposes only. They are based on Dr. Smith’s personal & professional research, training, and experience, and are not a substitute for medical diagnosis, treatment, or advice. Please consult a licensed healthcare provider for any medical concerns.
© Synaptic Harbor, LLC 2025. All rights reserved. Reproduction or distribution of this material without permission is prohibited.
